Features:

• Includes mat (mat color may vary), stretching strap, yoga brick, and instructional DVD
• Mat features safe, non-slip surface for balances and poses
• Easy-to-grasp foam brick supports posture and stability
• Cotton stretching strap improves flexibility
• Includes 30-minutes beginner-friendly yoga DVD

Editor Reviews:

Product Description:
Allie DelRio Pointer's "fitness style" instruction makes it very do-able - she uses easy-to-understand terminology and anticipates potential concerns ("it's okay if your heels don't touch the ground"). The equipment also enhances both form and technique. The mat prevents your feet from slipping. The block improves security and stability. The strap increases flexibility and lets you hold a pose better (as Allie says, "the strap is here to help you"). All the yoga classics are here, from triangle, plank and warrior to child's pose, cat pose and down dog pose. DVD not available without the equipment. Running time is 33 minutes.

Product Description:
The Firm Yoga Kit features everything you need to begin practicing at home: a yoga mat, a stretching strap, a foam yoga brick and a 30-minute instructional DVD. The firm, cushioned mat provides you with a safe, non-slip surface for balances and poses. An easy-to-grasp foam brick supports your posture and stability as you learn different positions and the cotton stretching strap helps you to improve your flexibility simply, safely, and effectively. Included with the mat is a beginner-friendly yoga DVD that takes you through the basic steps. Lightweight and compact, the kit stores easily and is perfect for travel.

Rating : - An OK yoga mat, however...
it is not as thick & wide as I anticipated. I thought it'd be 1/4 inch thick & wider, but it is not. My husband needs a longer one since he is tall. Therefore, it works ok for him but it'd nice if it is as thick & wide as my own mat.