Features:

• Simple, fun, and versatile
• Designed to improved balance, stability, and flexibility
• Includes 30-minute training DVD
• Made of tough, burst-resistant plastic
• Includes balance ball, pump, and DVD

Editor Reviews:

Product Description:
If your regular fitness routine doesn't seem to be doing it anymore, then it might be time to spice things up. Simple, versatile, and fun to use, the Firm Core Stability Ball is designed to challenge your muscles in new ways and improve balance, stability, flexibility, and strength. Included with the package is a thirty-minute core training video that guides you through a variety of techniques that you can use to enhance to your training, stretching, rehabilitation or other workout routines. The Core Stability Ball is made of tough, burst-resistant plastic, a special material that resists tearing and, if punctured, will deflate safely and gradually. Available in several fashionable colors, the 75-centimeter ball is suitable for users measuring six feet or taller.

Rating : - Stability Ball - 55cm "The Firm"
I love this ball. Like some of the other stability ball reviews, I thought at first it was going to be too small, but it's not (I am 5'2"). The 65cm would have been too large I think. It has a DVD workout video with it. Comes with a hand pump - I used a different pump to inflate the ball faster but at least it comes with one. Like the instructions say, the ball appears small at first, when first inflating. Over the next day or so, the ball adjusts and you pump in more air.

Like the color too! Would recommend.